Make sure that at all times, you have a partner or professional trainer that is spotting you during an exercise this will make your weight training sessions much safer, and fun and is a necessity when working with equipment. Our goal is to use weight training to jump higher to do so, we need to make our safety a priority as we expose our bodies to resistance. You may think this isn’t all too important, but because you are using heavy weights and progressively increasing the load, you are much more susceptible to injuries and, as such, should take the necessary precautions. While performing each of these exercises, make sure you consistently maintain proper form to avoid incurring injuries. Something to keep in mind with many of these exercises is that you want to gradually add more resistance over time so that your body grows stronger and adapts to the increase in resistance.įind a range that adds heaviness to the exercise, causing you to exert more pressure while still allowing you to perform the explosive movements safely. 5 Best Weight Training Exercises To Increase Vertical If you click through and make a purchase, I’ll earn a commission at no additional cost to you. Now that we understand the importance of building strength let’s look at the top 5 weight training exercises that will prove most efficient in helping you increase your vertical jump.ĭisclosure: This post may contain affiliate links. Instead, learn to strike a balance between the exercises you perform, such as weight training and bodyweight workouts, and this way, you maximize your potential results. Without sufficient strength in your lower and upper body, regardless of how quickly you can move, you won’t be generating much force, and your jump will suffer because of that.Ī lot of speed can’t compensate for a weak body, same as how a healthy body won’t amount to much if it’s sluggish and slow. In this article, we’re going to be focusing specifically on the weight training exercises that are the most effective at building strength in your legs and core while simultaneously incorporation explosive movements to increase vertical jump. Your strength and speed, when put together, decide how high you can jump, so it’s essential to focus on both equally. To build our speed, we use plyometric exercises that involve more explosive movements. With weight training, specifically vertical jump weight training, you build strength, a component of jumping that dictates how much power you can generate.Īnother component of your vertical is the speed at which you generate that power. If you’re looking to increase your vertical jump, either as a sports player or someone interested in jumping higher, then weight training is going to be an essential part of helping you achieve that goal. 5 Best Weight Training Exercises To Increase Vertical.
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